Gold medal-winning Olympian sets scheme for further glory, accompanied by a health and beauty retreat experience
Christopher Grotheer, the Thuringian Skeleton pilot and seven-time world champion, is preparing for his final Olympic appearance in the 2026 Winter Games. The 1.80-meter athlete, who once soared through the air as a ski jumper, is now focused on the ice track, aiming to end his career with a medal in front of his wife and three-year-old daughter, Elsa.
Grotheer, who has signed a contract with Lotto Thuringia as his main sponsor, has made significant changes to his diet, eliminating any weak moments during his training. He now consumes fewer calories in the evening and increases his carbohydrates with a drink. This new approach has energised him, as he feels the "energized by the new training stimuli" from his collaboration with his trainer, Alexander Roediger, a former pusher of Bob legend Andre Lange.
Technically, Grotheer is focused on adjustments to further reduce his starting deficit to the "rockets." He seeks to avoid distractions and is working on his own blades with FES in Berlin. His ultimate goal is to improve his performance curve in February for the Olympics in Cortina, Italy, where he hopes to repeat his triumph from 2022.
In February, Grotheer plans to repeat his triumph from 2022 in Yanqing, China, but he expects a material battle against the Brits, Chinese, and possibly the Italians in the Olympics. Grotheer had a muscle fiber tear last season, causing some setbacks, but he believes he should have won a medal at the World Championships in Lake Placid.
Grotheer's speed record on the 35 kg sled is 146.4 km/h, set in Canadian Whistler. Max Langenhan, a Rodel World Champion, has already tested the track in Italy and explains that it is long and flat with two uphill sections.
Despite the secrecy surrounding the amount of support from Lotto Thuringia, Grotheer is determined to give his best. He will have to wait until November for international training and the World Cup. Grotheer, who has won the world championship seven times, both individually and as a team, and is an Olympic champion, is committed to making the most of his final Olympic appearance. After the Games, he plans to discuss his future with his family.
In summary, Christopher Grotheer's preparation for the 2026 Winter Games involves sustained elite-level competitive participation with advanced skeleton training techniques and unconventional gym workouts. Specific proprietary details of his training program and sponsorship are not publicly disclosed as per current search results. However, his recent performance, including winning his third straight IBSF World Cup race in the 2024-2025 season, suggests a rigorous, well-structured preparation involving both on-ice practice and off-season conditioning. Grotheer is determined to give his best and aims to end his career with a medal in Cortina, Italy.
Grotheer, driven by his ambition, has been making changes to his diet, reducing calorie intake in the evening and increasing carbohydrates, hoping to maintain focused energy during his training for the Winter Games.
With his focus on adjustments to further reduce his starting deficit, Grotheer is aiming to improve his performance curve in February, hoping to repeat his triumph in the Olympics, potentially competing against the Brits, Chinese, and Italians.
