Gluten-free vegan black bean burger

Gluten-Free Vegan Black Bean Burger Delight (Revised Version)

Serves 10

• 2 cans drained and rinsed black beans
• 1/4 cup gluten-free rolled oats
• 1/2 cup chopped walnuts
• 1 poblano pepper, finely chopped
• 1/2 small onion, finely chopped
• Juice of 1/2 lime
• 1 tab. onion powder
• 1 tab. garlic powder
• 1 teaspoon cumin
• 1 teaspoon dried dill
• 1 teaspoon fresh cilantro, chopped
• Salt and pepper to taste
• Optional: 1 tab. olive oil

Nutritional Information

• Calories: 136
• Fat: 7g
• Carbs: 19g
• Protein: 6g

Preparation

1. Preheat your oven to 325°F (165°C).
2. Spread beans on a baking sheet lined with parchment, baking for about 15 minutes until slightly dried. Save 1/2 cup of beans.
3. In a food processor, combine remaining beans, lime juice, onion powder, garlic powder, dill, and cilantro. Process until smooth. Transfer mixture to a bowl.
4. In a food processor, pulse poblano pepper, onion, oats, and walnuts in desired consistency. I prefer a chunkier texture.
5. In a large bowl, mix bean mixture, oat-walnut mixture, saved beans, salt, and pepper. Mix well.
6. Using a large cookie scoop, divide mixture into balls and shape into patties. Place on a parchment-lined baking sheet and chill for an hour.
7. Heat up a lightly-oiled skillet on medium heat. Cook 2 chilled patties about 4 minutes on each side, until crispy. Repeat for remaining patties.
8. Top with desired toppings and enjoy!

Additional Thoughts

• For improved texture and consistency, roast some black beans and add them to the mixture.
• Don't forget to consider binding agents like gluten-free oats, panko breadcrumbs, or egg replacers for a more cohesive mixture.
• Chill the mixture before forming your patties and use proper mixing techniques to achieve a consistent texture.

Source:

Revised from "Gluten-Free Vegan Black Bean Burger Delight" based on enrichment data.