Gen Z females promoting ashwagandha as a solution for long-distance relationships on TikTok
In the world of mental health discussions on social media platforms like TikTok, Gen Z girls are increasingly turning to Ashwagandha, an evergreen shrub originating from India, the Middle East, and parts of Africa, as a potential solution for managing stress and anxiety. One such user, @hiimchlo, claims that since her fiance's deployment, Ashwagandha has helped her cry only twice.
However, it's important to approach Ashwagandha with caution, as the user herself acknowledges. According to the National Institutes of Health, several clinical trials have shown that Ashwagandha extracts hold great calming qualities. Yet, it's crucial to be aware of the potential side effects and risks associated with long-term use.
Gastrointestinal issues, such as stomach pain, nausea, vomiting, and diarrhea, can occur with high doses of Ashwagandha. It may also increase thyroid hormone production, which can be problematic for those with hyperthyroidism. In rare cases, serious liver problems have been reported, particularly in people with preexisting liver conditions or those taking large doses.
Ashwagandha can interact with various medications, including thyroid hormones, antidiabetic drugs, antihypertensive medications, and immunosuppressants. It is contraindicated for pregnant and breastfeeding women due to potential risks like miscarriage.
The long-term safety of Ashwagandha is not well established, and high doses or prolonged use may increase the risk of side effects. There are indications that long-term use could lead to adverse effects on liver function, as suggested in some case reports.
For individuals in long-distance relationships, while Ashwagandha is sometimes used to help with stress and anxiety, there is no specific evidence regarding its use in this context. General precautions, such as consulting a healthcare provider before starting Ashwagandha, especially if you're taking other medications or have health conditions, remain crucial.
Some netizens have reported feeling emotionally numb after using Ashwagandha, raising concerns about its potential impact on emotional well-being. A 20-year-old man in Japan developed liver dysfunction and hyperbilirubinemia after using Ashwagandha in combination with multiple antianxiety drugs.
In summary, while Ashwagandha may offer some benefits for stress and anxiety, individuals, regardless of their relationship status, should be cautious about its potential side effects and risks, especially with long-term use. As with any supplement or medication, it's essential to consult with a healthcare provider before starting Ashwagandha to ensure it's the right choice for your specific health situation.
Social-media platforms have become platforms for discussions about Ashwagandha, the evergreen shrub, and its role in pop-culture, particularly in managing stress and anxiety. However, entertainment shows or online content might not cover the potential side effects or risks associated with its long-term use, such as gastrointestinal issues, impact on thyroid hormone production, liver problems, and interactions with various medications.
