In Saxony-Anhalt, it's a common ailment - about one in every three people grappled with back pain in 2021. According to the "AOK Health Atlas," this stark statistic puts Saxony-Anhalt amongst Germany's top spots for back pain cases. Approximately 35% of the residents required medical attention for back or neck issues, while the national average hovered around 31.5%.
Interestingly, back pain affects women more frequently than men, with around 11.6 million women and 14.5 million men receiving a diagnosis nationwide. Age too seems to play a significant role. As we grow older, the likelihood of back pain increases dramatically.
The Health Atlas details various factors that can contribute to back pain. Unsurprisingly, older age, persistent stress, depression, and being overweight are some of these factors. The good news, however, is that regular exercise can significantly reduce the risk of back pain.
Specifically, maintaining a good posture and lifting objects properly are crucial. Regular workouts that incorporate a mix of aerobics, Pilates, running, yoga, or even simple stretching routines can help alleviate back pain and promote a healthy spine. Strengthening core muscles, improving flexibility, reducing inflammation, and enhancing posture are just a few ways in which exercise can support your lower back and prevent strain.
There's a silver lining in this alarming trend. The high incidence of back pain in Saxony-Anhalt has led many individuals to consider comprehensive health insurance plans with ample coverage for medical treatments. After all, knowing the potential of exercise to prevent back pain, investing in a fitness routine might be the most cost-effective solution in the long run.
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