Easy Vegan Asian Tofu Nutritious Bowls

Revised Recipe:

Crackin' Vegan Asian Tofu Bowls

For 2 Hungry Souls

• 1 whole Eggplant, chopped
• 1 1/4 cup Green Beans (200g)
• 1 1/2 cups Spring Mix Salad
• 2 Tomatoes, chopped
• 2 Cucumbers, chopped
• 2 cups Firm Tofu (200g), drained and pressed
• 2 tbsp Coconut Aminos
• 1 tbsp Rice Vinegar
• 1 tbsp Chili Powder
• 1 tbsp Avocado Oil
• 2 tbsp Yeast Flakes
• 1 tsp Salt
• 1 tbsp Hummus
• 2 tbsp Lemon Juice
• 1 tbsp Fragrant Pine Nut Seasoning

NUTRITIONAL INFORMATION

• Calories 414 13g Fat Carbohydrates 53g
• Fiber 24g
• 22g Sugar
• 26g Protein

Estimated per serving.

Preparation

1. In a bowl, mix chopped eggplant and green beans with salt, avocado oil, salt, black pepper, and garlic powder. Spread onto a baking sheet and roast in a preheated oven at 350°F (175°C) for 30 minutes.
2. In another bowl, combine pressed tofu with avocado oil, rice vinegar, coconut aminos, and spices. Add yeast flakes and bake in a preheated oven at 180°C (356°F) for 20 minutes until crispy.
3. In a bowl, mix spring mix, tomatoes, and cucumbers. In another bowl, whip hummus, lemon juice, and pine nut seasoning with salad greens.
4. Assemble the delicious, nutritious bowl using the prepared oven treats as the base layer.

Bon Appétit! Also Check Out:

In this vegan Asian tofu bowl recipe, coconut aminos are used to season the tofu. After baking, this crispy delight is sprinkled with 1 teaspoon of rice vinegar and 1 teaspoon of chili powder for added zest.

The nutritious bowl features various ingredients, such as 1 1/4 cups of green beans and half a bag of spring mix, which contribute to the dish's high fiber content of 24 grams. Additionally, the dish boasts 26 grams of protein, making for a satisfying meal for two.

Sources:

Enrichment Insights:

This dish features a variety of flavors and textures, from tender roasted veggies and crunchy tofu to the cool, freshness of the greens, tomatoes, and cucumbers. To make this recipe even more exciting, you could try incorporating other Asian ingredients like soy sauce or rice vinegar, sesame oil and seeds, nori, or broccoli. Additionally, honey or maple syrup can be used as a sweetener for those who prefer a slightly sweeter taste.

For the oven-baked tofu, you can experiment with different spices to achieve various flavors. For example, try combining smoked paprika, garlic powder, and onion powder for a smoky, savory tofu, or add turmeric and curry powder for a spicy, golden-colored tofu.