Distance Covered by Typical Unprofessional Female Golfer Using a 3-Wood Club
In the world of golf, distance is key, especially when it comes to long shots with a 3-wood. Here are some tips from Advanced PGA Professional Katie Dawkins to help you maximise your distance with this versatile club.
Firstly, the optimal ball position for a good lie with a 3-wood is approximately a club inside the front heel. This position allows for maximum flight and distance, as it encourages a sweeping motion off the fairway rather than hitting down on the ball.
Secondly, maintaining the correct distance from the golf ball is crucial. Katie suggests that your sternum should be just behind the clubhead at address. This positioning facilitates a powerful, full swing through the ball, finishing with good extension.
Having the best women's fairway wood on the market can also contribute to improved distance. However, it's important to remember that the right technique is equally important.
The average distance a scratch golfer hits her 3-wood is 232 yards, while a 26 plus handicapper's average is 155 yards. As a player's average distance with fairway woods increases, her handicap decreases, highlighting the correlation between distance and handicap.
For distance with woods like the 3-wood, position the ball slightly forward in your stance. Settle your weight slightly onto your back foot at address to facilitate a powerful swing. During the swing, use wrist hinge correctly to build and release clubhead speed. Katie explains that wrist hinge is crucial for power: hinging wrists on the backswing and releasing them through impact acts like a “catapult,” greatly increasing swing speed.
While these points are often highlighted in tips for drivers, they apply similarly to 3-woods. Focusing on ball position, weight distribution, and wrist hinge allows you to optimise your technique and hit your 3-wood farther.
For tight lies, move the ball further back, around a clubhead forward of center in the stance, similar to a hybrid shot. This positioning helps maintain a sweeping motion and prevents digging into the turf.
The fairway wood is a useful club for long par-5 and approach shots to a par-4. According to the latest 2025 Shot Scope data, a female amateur golfer with a handicap between 16-20 hits her 3-wood an average of 175 yards.
Lastly, avoid squeezing the club too hard to prevent topped shots. Tension can negatively impact fairway wood shots, so maintaining a relaxed grip is essential. A solid technique is crucial for mastering fairway wood shots.
By following these tips, you can improve your distance with a 3-wood and enhance your golf game. Happy golfing!
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