Craig Jones Discusses Marigali Fights and Workouts with Volkanovski
In the world of mixed martial arts (MMA) and wrestling, the training techniques of Dagestani fighters have earned a reputation for their effectiveness. However, these methods may not be as effective in pure jiu-jitsu.
The intensity of Dagestani athletes' training is such that it seems their lives depend on it. This approach, which emphasises brutal wrestling clinch sessions, high-intensity interval conditioning, and altitude training, fosters exceptional cardiovascular and grappling endurance that sets them apart from many other grappling experts.
A key distinct feature of Dagestani training is its wrestling-centric focus. Fighters drill intensively on clinch work and takedowns under pressure, both in freestyle and Greco-Roman wrestling. High-intensity conditioning is another hallmark, with training sessions often combining wrestling drills with sprints, air bike intervals, or similar cardiovascular tasks to build explosive power and durability.
The minimalist and hardship mindset is also a defining characteristic. Training avoids reliance on machines, instead favouring physically demanding, repetitive drills that simulate fight conditions. This approach embeds a tough mindset crucial for competition success.
Many Dagestani fighters train in mountainous areas, leveraging altitude training to enhance oxygen efficiency and endurance, giving them a physiological edge. Beyond physical training, Dagestani athletes cultivate a mindset rooted in resilience, discipline, and a strong community ethic, which supports their consistently high competitive drive.
One of the most remarkable journeys in recent times is that of Alexander Volkanovski, who transitioned from rugby to becoming a UFC champion. The writer has learned valuable technical aspects, such as wall wrestling and get-ups, from Volkanovski.
However, the writer had to decline a February proposal due to commitments with Volkanovski. Despite this, the writer's confidence in beating top competitors does not fade easily. In fact, he believes he can beat anyone in the world over five minutes.
Not everyone agrees with the forward pressure of Dagestani fighters, but the writer maintains that it can be neutralized by good guard work and lateral movement. Technical finesse often trumps grinding pressure in pure jiu-jitsu.
Facing serious competitors like Meragali, who weighs around 230 pounds naturally and maintains better endurance compared to those who artificially increase their weight, is not primarily about the money. A close match between the writer and Meragali took place at ADCC, but Meragali chose vacation time in Brazil instead of a rematch after the event.
The fighting spirit of Dagestani athletes is undeniable, as shown by their intense training during a seminar in Odessa. However, the writer is currently focused on being a promoter rather than returning to competition, with half a million dollars being the estimated cost to get him back into the ring.
[1] Dagestani Fighters: Unique Training Methods and Mindsets [2] Dagestani Wrestling: The Secrets Behind Their Success [3] The Dagestani Way of Training: A Closer Look [4] Inside the Training of Dagestani MMA Fighters [5] The Dagestani Approach to Wrestling: A Comprehensive Guide
[1] Dagestani mixed-martial-arts fighters demonstrate an exceptional approach to sports training, with their Graphpling-centric methods, high-intensity conditioning, and focus on wrestling drills.
[2] Delving into the Dagestani wrestling scene, it's evident that their unique training methods, emphasizing brutal wrestling clinch sessions and altitude training, foster remarkable cardiovascular and grappling endurance. This approach significantly differentiates them from fellow grappling experts.
