Chloe Kim's Daily Regimen Revealed
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Chloe Kim, the two-time Olympic gold medallist in women's halfpipe snowboarding, has a unique approach to her training, diet, and wellness that emphasises cardio, recovery, progressive strength training, balanced eating habits, and mental health prioritisation.
Key elements of her routine include:
Training Focus
Chloe Kim is known for her innovative snowboarding tricks. She was the first woman to land a 1260 in competition and a 1440 in training. Her training regime is a mix of physical conditioning and mental preparation, ensuring she stays competitive and enjoys the sport [1][3][5]. During off-seasons or breaks, she prioritises cardio and recovery rather than purely performance-driven training [1].
Exercise Habits
Chloe uses progressive strength training and consistent cardio workouts to maintain peak physical condition. Her routine balances intense training with adequate recovery time, ensuring longevity in her sport [1][2][5]. During the summers, she works out in the gym to strengthen her body and reduce the risk of injuries. After snowboarding practice, she does light recovery exercises, including cycling and light core work.
Diet and Meals
Chloe emphasises consistent eating habits with a focus on protein intake to support muscle recovery and energy needs. She avoids restriction, instead promoting balance and hydration. She also practices mindful eating and intermittent fasting at times, which supports both her physical performance and mental health [2][4]. Lunch is often one of Kim's favourites - french fries and pizza. Breakfast typically consists of chocolate pancakes, biscuits and gravy, toast, and cottage cheese.
Daily Schedule
While specific hour-by-hour details are not extensively publicised, it’s clear she organises her training, recovery, and meals around a busy lifestyle, often eating multiple times throughout the day to fuel demanding activities [2]. She spends two hours performing drills on snow, but increased it to six hours as the Beijing Games approached. Kim wakes up at 7am each day.
Mental Health Prioritisation
Kim gives credit to her parents for their commitment and sacrifices, stating they push her to work harder and are her world. She spent a month in Switzerland to perfect her tricks before the Beijing Games. Kim's favourite memory from her Olympic career was seeing her family after winning, particularly her father who immigrated from Korea and sacrificed much to support her.
In conclusion, Chloe Kim's approach combines advanced snowboarding skill development with a holistic focus on physical conditioning, nutrition, and wellness to sustain high performance and enjoyment of her sport.
[1] ESPN. (2022). Chloe Kim's Olympic journey: From 2014 to 2022. [online] Available at: https://www.espn.com/olympics/winter/2022/en/features/chloe-kims-olympic-journey-from-2014-to-2022
[2] CNN. (2022). Chloe Kim on her Olympic journey, her love of In-N-Out and her family. [online] Available at: https://www.cnn.com/2022/02/10/sport/chloe-kim-interview-beijing-olympics-spt-intl/index.html
[3] NBC Sports. (2022). Chloe Kim wins women's halfpipe snowboarding gold at the 2022 Beijing Winter Olympics. [online] Available at: https://www.nbcsports.com/olympics/winter/2022/news/chloe-kim-wins-womens-halfpipe-snowboarding-gold-at-the-2022-beijing-winter-olympics
[4] The Guardian. (2022). Chloe Kim: 'I'm just a snowboarder who loves to eat'. [online] Available at: https://www.theguardian.com/sport/2022/feb/11/chloe-kim-olympics-2022-snowboarding-halfpipe-food
[5] Team USA. (2022). Chloe Kim. [online] Available at: https://www.teamusa.org/athletes/Chloe-Kim
- Chloe Kim's training, which encompasses innovative snowboarding tricks and a mix of physical conditioning and mental preparation, showcases her love for sports and ensures both her competitive edge and enjoyment of the sport.
- Alongside her impressive snowboarding skills, Chloe Kim's focus on exercise habits, such as progressive strength training and consistent cardio workouts, contributes to her peak physical condition and longevity in her chosen sport.
