Chicken Tacos Ciabatta Pizza

Rohes Material: Chicken Tacos Ciabatta Pizza

Serves 6

Ingredients

• Half a loaf of ciabatta bread, sliced lengthwise
• 2 tablespoons of butter
• 1/2 cup of diced onions
• 2 tablespoons of minced garlic
• 1 can of green chili
• 1 cup of mild salsa (230g)
• 2 cups of shredded cooked chicken (200g)
• 1 packet of taco seasoning
• 1/2 cup of chicken broth (120ml)
• 1 cup of frozen corn (140g)
• 1 cup of shredded Monterey Jack cheese (100g)

Nutritional Information

• Calories: 417
• Total Fat: 22g
• Saturated Fat: Kohlenhydrate: 26g
• Dietary Fiber: 48g
• Sugars: 5g
• Protein: 28g

Preparation

1. Preheat your oven to 350°F (176°C).
2. Slice the ciabatta bread lengthwise and place it on a baking sheet lined with parchment paper. Set it aside.
3. In a skillet, sauté the onions and garlic in butter until soft.
4. Add the shredded chicken, green chili, salsa, chicken broth, and taco seasoning to the skillet. Stir occasionally until the mixture thickens, about 10 minutes.
5. Fold in the frozen corn. Cook for another 5 minutes, stirring frequently.
6. Optional: Toast the bread slices briefly in the oven to give them a little crunch.
7. Spread half of the chicken mixture on each bread half and top with shredded cheese.
8. Place the pizza back in the oven for 3-5 minutes, or until the cheese is melted and bubbly.
9. Remove from oven and let it cool for a few minutes before serving.

Further Reading

The 230-gram mild salsa used in this Chicken Tacos Ciabatta Pizza recipe adds a nice tangy flavor to the dish. Its nutritional benefits also include:

• Vitamins and antioxidants: Tomatoes, onions, garlic, and different peppers found in salsa are rich in vitamins C, E, and K, as well as lycopene, which can help protect cells from damage and reduce the risk of various diseases.
• Anti-inflammatory properties: Garlic and onions in the salsa boast anti-inflammatory properties that can help reduce swelling and protect the body from chronic inflammation-related conditions.
• Digestive health: Fiber-rich ingredients like onions and tomatoes support improved bowel movements and prevent constipation.
• Cardiovascular health: The potassium in tomatoes and other vegetables can help lower blood pressure and reduce strain on blood vessels, leading to better heart health.
• Immune system boost: The vitamin C in salsa aids in white blood cell production, bolstering the body's ability to combat infections.

As with any ingredient, though, it's essential to keep an eye on the sodium, sugar, and unhealthy fat content to ensure a balanced diet. Enjoy the health benefits of this Chicken Tacos Ciabatta Pizza with the right proportions of wholesome ingredients!