"Cauli-Cheese Balls" Recipe: A Gluten-Free Twist on Mashed Potatoes!
Looking for a new twist on traditional mashed potatoes? Try these Cauli-Cheese Balls! This recipe calls for only 8 ingredients, most of which you likely have in your pantry, and can be tailored to fit your dietary needs.
Makes 30 balls
Ingredients
- 1 bag frozen cauliflower florets (1 quart)
- 1/4 cup (25g) grated Parmesan cheese
- 1/4 cup (35g) chopped yellow onion
- 1/4 cup (25g) panko breadcrumbs (gluten-free options available)
- 1 egg
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Nutritional Information
- Calories: 15
- Fat: 0g
- Carbs: 1g
- Fiber: 0g
- Sugar: 0g
- Protein: 0g
Instructions
- Prepare the cauliflower according to package instructions and puree until smooth in a blender or food processor.
- Transfer the pureed cauliflower to a large bowl.
- Add the remaining ingredients and mix well, ensuring that all ingredients are evenly combined.
- Shape the mixture into small balls and place on a baking sheet lined with parchment paper or a silicone baking mat.
- Heat the oven to 425°F (218°C) and bake for 20-25 minutes, rotating halfway through, until the balls are golden brown.
- Remove from the oven and allow to cool before serving.
Dive Deeper
If you're following a gluten-free diet, ensure you use gluten-free panko breadcrumbs. For a vegan version, add plant-based Parmesan cheese and skip the egg.
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Enjoy these Cauli-Cheese Balls as a tasty alternative to mashed potatoes or a fun appetizer at your next gathering!
Source: Modified from and Slender Kitchen's Cauliflower Parmesan recipe with gluten-free adaptations.
