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blackberry parsnip smash cake

blackberry parsnip smash cake

blackberry parsnip smash cake
blackberry parsnip smash cake

Rewritten Article:

Craving something sweet but gut-friendly? Say hello to the Blackberry Parsnip Smash Cake! This delectable recipe is tailored to those with histamine sensitivity, utilizing unique ingredients such as parsnips, blackberries, and Greek yogurt. Let's dive into the recipe and uncover its nutritional highlights.

Ingredients (12 cupcakes): 1. 1 medium-sized pastinake (parsnip) 2. 3/4 cup fresh blackberries, quartered (110g) 3. 1/3 cup applesauce (75g) 4. 1 ripe banana 5. 1/3 cup Greek yogurt (80g) 6. 3 ½ tablespoons unrefined coconut oil 7. 1/3 cup coconut blossom sugar (65g) 8. 1 ½ teaspoons orange zest 9. 1 ½ teaspoons vanilla extract 10. 1 ½ cups all-purpose flour 11. 3 teaspoons baking powder 12. 1/8 teaspoon cardamom powder 13. 1/8 teaspoon salt

Nutritional Facts: - Calories: 185 - Fat: 36g - Carbohydrates: 4g - Protein: 3g

Instructions: 1. Preheat your oven to 350°F (180°C). Grease a 12-cup muffin tin with neutral oil and line with cupcake liners. 2. In a large mixing bowl, add pastinake, applesauce, banana, Greek yogurt, coconut oil, orange zest, and vanilla extract. Mix until smooth. 3. In another bowl, whisk together flour, baking powder, cardamom powder, and salt. Gradually, incorporate into the wet ingredients, mixing just enough to combine. 4. Fold in quartered blackberries, creating a marbled effect in the mixture. 5. Divide the batter among the muffin cups, filling them halfway. Smooth out the tops and gently press down the sides, ensuring they adhere to the form. 6. Bake for 30 minutes, or until a toothpick inserted into the center of a cupcake comes out clean. 7. Allow the cupcakes to cool for 5-10 minutes in the muffin tin before transferring them to a wire rack to cool completely.

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Histamine-friendly Festivities:

Pastinake might be a familiar term or a fun new discovery for you. This versatile root vegetable delivers essential nutrients, enhancing the cake's taste and texture. Let's dive into its nutritional perks and find innovative ways to integrate it into your Blackberry Parsnip Smash Cake.

Nutritional Benefits of Parsnips: 1. Rich in Potassium and Vitamin C 2. Offers Energy and Water Content 3. Delivers Macronutrients 4. A Source of Fiber 5. Contains Vitamins B2 and Zinc

Parsnip Power in the Kitchen:

  1. Grated Parsnips - Perfectly adds moisture and flavor
  2. Parsnip Puree - Boosts cake moisture and reduces sugar
  3. Parsnip Syrup - A sweet and earthy flavor layer
  4. Parsnip Flavor Enhancement - Boosts natural taste and sweetness

With the addition of parsnips, your Blackberry Parsnip Smash Cake benefits from a wealth of nutrients and a unique, vibrant flavor you'll crave time and time again.

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