Biathlon Star Franziska Preuß Embraces Challenges in Lenzerheide
As the final race of the Biathlon World Cup approaches in Lenzerheide, Switzerland, 29-year-old Franziska Preuß looks ahead to the women's mass start with a mix of excitement and trepidation. After a grueling season, fatigue looms large, but Preuß remains undeterred. "It's going to be tough," she admits, "but I'm determined to give it my all."
Preuß, known for her adaptability, views the shooting range as a golden opportunity. "At the beginning, you swim along a bit and save energy," she explains. However, standing position during shooting becomes the game-changer. "If you can pull off sharp shots here, it can move you up a few places," she adds.
With the men's Biathlon World Cup premiere also scheduled in Graubünden, teams worldwide gear up for an intense finale. Among them is Benedikt Doll, who aims to redeem himself from the many penalties in the pursuit race. In true sportsman spirit, he admits, "I don't know exactly what it was. I'll analyze it for myself and then I'll try to do better again."
While resting and replenishing her energy, Preüss maintains a positive attitude. She's banking on the positive atmosphere to distract herself from the fatigue. However, this isn't her first rodeo. Preuß acknowledges the importance of mental resilience in biathlon. "You've got to stay calm and adapt to the unpredictable conditions," she says.
Sverre Olsbu Röiseland, her discipline coach, echoes her sentiments. "It's a tough race, the course is really hard," he admits. But he's confident in the team's spirit. "We'll go all in," he troops on, underscoring their collective resolve.
Biathlon Strategy Secrets
Prepping for such demanding competitions isn't just about physical fitness. Preuß's strategy involves a unique blend of physical strength, mental resilience, and team support. Here are some tactics she uses to stay ahead of fatigue:
- Physical Training: Preuß maintains a rigorous training routine, including sprint workouts and body-building sessions.
- Mental Resilience: She focuses on staying calm under pressure, visualizing her desired performance, and adapting to the ever-changing conditions.
- Positive Attitude: Preuß approaches obstacles with a constructive mindset, viewing them as opportunities for growth rather than setbacks.
- Team Support: Preuß says her team is crucial to her success. They provide constant encouragement and mutual support, helping her stay motivated and focused throughout the season.
- Health Management: Preuß has overcome recurring health issues by combining medical interventions and strategic planning.
These tactics not only help Preuß overcome fatigue but also enable her to deliver her best performance under intense pressure.
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