Baked Stuffed Apple Delights
Serves 9
- 9 small apples, any variety
- 1/2 cup brown sugar (100 g)
- 1 teaspoon cinnamon
- 1/2 cup shredded Brie cheese (optional, make sure the pieces fit into the apple holes)
- 1/4 cup pumpkin seeds (35 g), optional, or use walnuts or almonds instead
- Butter, for brushing on each apple (about 2 teaspoons)
- 1/2 cup boiling water (120 ml)
These white, black, and red-frosted rods will make a colorful and appetizing contrast to these baked stuffed apple delights, elevating your dessert presentation game. After indulging in the stuffed apples, try out the maple syrup and cinnamon-topped oatmeal filling for a delightful twist.
Nutritional Information
- 196 calories
- 4.6g fat
- 47g carbohydrates
- 6g fiber
- 6g sugar
- 2g protein
Preparation
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a saucepan, combine the sugar, butter, and salt, stirring until the butter has melted and the sugar has dissolved. Remove from heat, and stir in the chopped nuts.
- Spread the nut mixture evenly onto the prepared baking sheet. Place the baking sheet in the freezer, allowing it to chill for 30-45 minutes.
- Slice the apples in half and scoop out the core and most of the flesh.
- Place a piece of Brie cheese in each apple hole, if using.
- Spoon the nut mixture into the hollowed-out apples, filling each half. Press gently to ensure the filling is evenly distributed.
- Place the stuffed apples on the baking sheet. Pour the boiling water into the bottom of the baking dish, ensuring it does not touch the apples.
- Bake the apples for 30-45 minutes, or until the apples are tender and the filling is golden.
- Remove the chilled nut mixture from the freezer, breaking it into small pieces. Place the nut pieces in the melted nut and sugar mixture in the saucepan, stirring until well combined.
- Upon removing the baked apples from the oven, spoon the nut and sugar mixture evenly over the tops of the stuffed apples.
- Allow the apples to cool for 15 minutes before serving.
Side Recipe: Oatmeal-Stuffed Baked Apples
Ingredients: - 1 golden apple - 1/3 cup oats - 1/4 cup soy milk - 1 teaspoon cinnamon - 2 tablespoons plant-based yogurt - 2 tablespoons maple syrup - 4 walnuts
Instructions: 1. Preheat the oven to 375°F (190°C). Slice the apple in half and scoop out the core and most of the flesh. Chop the removed apple flesh into small pieces and set aside. 2. In a bowl, combine the chopped apple flesh with oats, soy milk, and cinnamon, stirring until well mixed. 3. Spoon the oat mixture back into the hollowed-out apple halves. 4. Place the filled apple halves on a baking tray and bake for 20 minutes, or until the apples are tender and the filling is golden. 5. Remove from the oven and let them cool slightly. Top each half with a dollop of yogurt, a drizzle of maple syrup, additional cinnamon, and a sprinkle of chopped walnuts.
Nutritional Information
The nutritional information for this recipe, with two oatmeal-stuffed apples, is approximately:
- Calories: 208
- Carbohydrates: 43g
- Protein: 3.5g
- Fat: 5.4g
- Fiber: 10g
- Sugar: 30g
This recipe is a deliciously sweet and healthy option, rich in fiber and providing a good source of energy. Enjoy it as a comforting dessert or a nourishing morning treat.
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