Apple Cider Vinegar Weight Loss Study Retracted Due to Flaws
A recent study on apple cider vinegar's weight loss benefits has been retracted due to serious flaws, leaving nutrition experts unconvinced about its effectiveness as a standalone diet aid. The study, conducted by Dr. Emily Thompson and published in 2025, divided 120 overweight young adults into four groups. Three groups consumed 5, 10, or 15 milliliters of apple cider vinegar daily, while the fourth received a placebo. After twelve weeks, the vinegar groups reportedly lost six to eight kilograms, with the highest dose showing the greatest effect. However, the European Food Safety Authority (EFSA) had already ruled in 2009 that there was insufficient evidence to support such claims. Critics panned the study for its small sample size and short duration, while independent statisticians found data irregularities. The study was officially retracted in September 2025. Nutrition experts do not regard apple cider vinegar as an effective weight-loss aid. While it may have some supplementary benefits when consumed as part of a balanced diet, it should always be heavily diluted to avoid irritation and potential damage to teeth and stomach. The retracted study's findings should be treated with caution.
