Unbelievably, Taylor Swift's "You're Losing Me" and Beyoncé's "Virgo's Groove" are tunes that the American Heart Association has endorsed for potentially life-saving purposes. With a rhythm of 100 to 120 beats per minute, these songs can assist you in keeping pace during cardiopulmonary resuscitation (CPR), a technique critical for saving lives.
According to the American Heart Association, executing a practical CPR procedure involves merely calling emergency services at 911 and administering 100 to 120 firm, swift chest compressions per minute. Summing or humming together "You're Losing Me" or "Virgo's Groove" can aid in preserving the proper rhythm while saving a life.
Not only that, but the American Heart Association has crafted a playlist featuring songs that can assist individuals in understanding the vital rhythms necessary for effective manual CPR. "Break My Soul" by Beyoncé, along with Taylor Swift's "Welcome to New York" and "Sparks Fly," seem to have recently been added to the list.
Catchy tunes like Lady Gaga's "Poker Face" or "Just Dance," Bruno Mars' "Uptown Funk," Janet Jackson's "Rhythm Nation," Whitney Houston's "I Wanna Dance With Somebody," and the Bee Gees' "Stayin' Alive" are other tunes that happen to have the recommended rhythm for carrying out CPR.
Performing CPR involves positioning the heel of one hand at the center of a fallen person's chest, placing your other hand on top, and pumping at a pace of 100 to 120 compressions per minute. Keep your pressure firm and rapid to enhance the chances of success. More detailed instructions can be found .
Credit to Sandee LaMotte of CNN for contributing to this article.
Additionally, these songs can:
- Provide Tuneful Guidance: The persistently steady beat of these songs can instinctively guide the timing of compressions, ensuring they are performed at the appropriate depth and speed, particularly valuable in high-stress situations where accurate timing is vital for enhancing survival prospects.
- Fortify Muscle Memory: By employing music that matches the suggested rhythm, muscle memory is reinforced. First responders and CPR trainers often utilize music in their classes because it helps individuals perform compressions consistently and effectively.
- Enhance Accessibility: These American Heart Association-recommended songs make it more straightforward for bystanders to perform hands-only CPR. For instance:
- Taylor Swift’s "The Man" boasts a BPM of 111.
- Beyoncé’s "Texas Hold 'Em" features a tempo of 110 BPM.
- Kendrick Lamar’s "Not Like Us" comes in at 101 BPM.
- Chappell Roan’s "Pink Pony Club" boasts a tempo of 107 BPM.
