Amidst Khabarovsk, authorities issue a summer heat alert, predicting temperatures exceeding 37 degrees.
Stepping into the Scorching Weekend
Get ready for some sweltering heat, folks! The weather reports are painting a sweltering picture as temperatures may soar up to 37 degrees, according to "Khabarovsk Krai Today" news agency. Although the numbers are high, they're hardly a sign of the danger zone, at least for the time being.
Meteorologists from the Khabarovsk Hydrometeorological Center have stressed that persistent temperatures above 35 degrees, lasting five days or more, constitute severe heat. Abnormal heat, meanwhile, occurs when daily temperatures surge beyond the average by 7 degrees or more and persist for over five days.
In the midst of escalating temperatures, it's essential to follow the simple safety measures suggested by the Russian EMERCOM to dodge heatstroke.
Heatwave 101: Staying Safe
To bypass dehydration, keep sipping fluids, but don't overdo it. Drink water, tea, or non-carbonated beverages to quench your thirst, just remember to limit mineral water due to its high salt content, which might mess with your electrolytes and add to heart strain.
Bide your time indoors as much as possible, but if you're stuck with an air conditioner, refrain from those chilly air blasts. Drastic temperature changes during hot weather are risky. Take showers comfortably instead, and if cold water is a surprise, steer clear to avoid the shock.
Stay stylish by donning loose, light-colored, and breathable clothing made from natural fabrics. Hats are a must, too.
When enjoying water activities, remember that post-sun dip in cold water can strain your cardiovascular system, so steer clear of potential heart attacks.
By following these pointers, you'll be one step closer to riding out the heatwave smoothly. Stay safe, stay cool!
Safety Measures bonus picks from the Russian EMERCOM:
- Stay Hydrated - Keep drinking water all day, even when not thirsty. Avoid alcohol and caffeine.
- Avoid Sun Exposure - Spend your time indoors during the hottest hours, typically 11:00 AM to 4:00 PM. If outside, seek shade.
- Appropriate Clothing - Wear light-colored, loose-fitting, and breathable clothing. Cover up with a wide-brimmed hat and sunglasses.
- Sunscreen - Slather on sunscreen with high SPF to prevent sunburn on exposed skin.
- Limit Physical Activity - Steer clear of strenuous exercise or heavy physical work during extreme heat; do exercises during cooler times of the day.
- Keep Living Space Cool - Use fans or air conditioning, if available. Keep your windows and blinds closed during the day and open at night.
- Recognize Heatstroke Symptoms - If experiencing headache, dizziness, weakness, nausea, confusion, or loss of consciousness, seek medical help promptly.
- Care for Vulnerable Groups - Check on elderly people, children, and individuals with chronic illnesses, as they're more susceptible to heatstroke.
- To avoid dehydration and stay hydrated, consume fluids like water, tea, or non-carbonated beverages throughout the day, and avoid over-consumption of mineral water due to its high salt content.
- In alignment with the safety measures from the Russian EMERCOM, wear appropriate clothing during the heatwave – choose light-colored, loose-fitting, and breathable clothing to protect yourself from the environmental-science aspect of the intense weather.
