Alert Issued by the German Weather Service
Beating the Heat in Aachen: A Guide to Coping with Extreme Heat Stress
As the mercury rises in Aachen, Germany, it's essential to take precautions to stay safe and comfortable during extreme heat waves. Here's a guide to help you navigate the summer heat.
Staying Cool and Hydrated
To cope with extreme heat stress, it's crucial to stay hydrated. Drink at least two liters of mineral-rich drinks like water or tea on hot days to keep your body well-hydrated. Sports on hot days should be done in the early morning or later afternoon and evening hours to avoid prolonged exposure to direct sunlight during peak heat hours.
Protecting Yourself from the Sun
Skin not covered by clothing should be well rubbed with a sunscreen. Protect yourself against ultraviolet radiation with suitable clothing, a sun hat, and sunglasses. Remember, heat stress is a serious health hazard for every person, so it's essential to take these precautions seriously.
Dressing for the Heat
Wear light, breathable, and loose-fitting clothing to allow better air circulation and heat dissipation. If you're working outdoors, consider using protective textiles designed for heat stress, such as garments made from advanced materials like PBI, aramids, or Kermel that provide heat protection while remaining breathable.
Finding Free Drinking Water in Aachen
Aachen offers free drinking water during opening hours at four administrative buildings in the city and one of the city-region. While there is no specific search result identifying exact public drinking water points or fountains, cities like Aachen typically provide free water through public drinking fountains located in parks, squares, or near public transport hubs. Municipal buildings or libraries may offer access to drinking water, and commercial places such as cafes or restaurants sometimes refill water bottles at no cost.
For precise locations of free drinking water fountains in Aachen, it is best to consult the city's official website or local municipal resources, as they usually maintain updated maps of public water points.
Special Considerations
Older people and children are particularly stressed by the heat and need targeted attention. For more information on the health effects of heat and useful tips, visit www.ourwebsite.de/hitze.
The German Weather Service (DWD) has issued a warning for extreme heat stress up to a height of 400 meters on August 15. Stay safe and take care during these hot summer days!
To stay informed about the upcoming extreme heat stress, regularly check the German Weather Service (DWD) weather-forecasting for updates. It's vital to plan your outdoor activities based on the weather-forecast, especially during peak heat hours to minimize heat stress.
