Maple Oatmeal Munchies in a Snap
Say goodbye to plain oatmeal with this scrumptious twist on a classic breakfast dish. Our Maple Oatmeal Munchies recipe is so simple, you'll have it ready in no time – and you'll feel like you're indulging in a decadent dessert while enjoying a nutritious bowl of oats.
Gather your ingredients:
For 1 serving, you'll need:
- 1/2 cup (45g) of oat flakes
- 1 cup (240ml) of milk or plant-based milk
- 1 cup (240ml) of water
- 1 tablespoon of roasted maple almond pieces
- 1 tablespoon of chia seeds
- 1 tablespoon of toasted almond slivers
- 1 teaspoon of honeybee pollen
- 1 teaspoon of lion's mane mushroom powder
- 1 tablespoon of coconut oil
- 1 tablespoon of maple syrup
Nutritional information:
- Calories: 617
- 27g of fat
- 74g of carbs
- 9g of fiber
- 21g of sugar
- 20g of protein
Prepare your bowl:
- Combine oat flakes and chia seeds in a small pot with 1/2 cup (115ml) of boiling water and milk. Cook over low heat, stirring regularly, for about 10 minutes.
- Remove the pot from the heat and add the roasted maple almond pieces, honeybee pollen, lion's mane mushroom powder, coconut oil, and maple syrup. Stir until fully incorporated.
- Pour the mixture into a bowl and garnish with additional almond slivers and a drizzle of maple syrup.
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Fun Fact
Oats have played a significant role in the world's culinary histories for thousands of years. In ancient Greece, athletes enjoyed a breakfast of oats before competing in the Olympic Games. The nickname "groats" refers to the early whole grain oats, which were sometimes soaked in water for hours before being consumed.
